#Bigger leaner stronger audiobook tpb how to#
#Bigger leaner stronger audiobook tpb full#

There is also a bit of interesting information about the absorption of different forms of protein and timings in relation to exercise.

I like the emphasis on heavy compound lifts and there are some very good descriptions of these (ie squat, deadlift, bench press etc).

#Bigger leaner stronger audiobook tpb how to#

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#Bigger leaner stronger audiobook tpb full#

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